Spinach And Avocado Dipspread Recipe

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

2 avocados
3 large cloves of garlic
1 medium tomato
5 to 6 oz. of raw spinach
5 or 6 baby portabella mushrooms (or mushrooms of your choice)
salt (to taste)
pepper (to taste)
2 to 3 tbsp of lemon juice

Directions:

In a food processor, blend the spinach and avocado very well.
Next, add your garlic, lemon juice, salt, pepper and tomato. Blend those thoroughly before adding your mushrooms.
Give it a final short blend (you don't want them too chopped up) before putting in a bowl and serving.
This is great to keep for several days. Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.45 Kcal (1145 kJ)
Calories from fat	181.17 Kcal
		% Daily Value*
Total Fat	20.13g	31%
Sodium	69.49mg	3%
Potassium	1600.79mg	34%
Total Carbs	23.63g	8%
Sugars	7.26g	29%
Dietary Fiber	12.38g	50%
Protein	7.77g	16%
Vitamin C	41.9mg	70%
Iron	3.1mg	17%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	70.12 Kcal (294 kJ)
Calories from fat	46.46 Kcal
		% Daily Value*
Total Fat	5.16g	31%
Sodium	17.82mg	3%
Potassium	410.51mg	34%
Total Carbs	6.06g	8%
Sugars	1.86g	29%
Dietary Fiber	3.18g	50%
Protein	1.99g	16%
Vitamin C	10.7mg	70%
Iron	0.8mg	17%
Calcium	22.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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