Main
Recipes
Spinach and Asparagus Frittata Recipe

Spinach and Asparagus Frittata Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

220

Calories

Comments Print recipe

Ingredients:

Serving

1 lb spinach, washed and drained, with stems removed
1 lb asparagus , cut into 1-inch pieces
2 cloves garlic, minced or mashed
8 eggs, beaten
3 tbsp whipping cream or water
1/4 tsp salt
pepper to taste
2 tbsp parmesan cheese, shredded
olive oil , to coat skillet

Directions:

Preheat broiler. Mix ingredients well and pour into a greased 8-inch skillet and stir until set about 5 minutes. Place under broiler for 2 minutes until top is golden brown. Cut into slices or 1-inch squares for appetizers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.05 Kcal (921 kJ)
Calories from fat	116.8 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Cholesterol	341.65mg	114%
Sodium	398.41mg	17%
Potassium	898.17mg	19%
Total Carbs	10.86g	4%
Sugars	2.31g	9%
Dietary Fiber	4.57g	18%
Protein	18.37g	37%
Vitamin C	18.7mg	31%
Vitamin A	1.1mg	38%
Iron	8.6mg	48%
Calcium	272.6mg	27%

Amount Per 100 g
Calories	66.61 Kcal (279 kJ)
Calories from fat	35.35 Kcal
		% Daily Value*
Total Fat	3.93g	20%
Cholesterol	103.41mg	114%
Sodium	120.59mg	17%
Potassium	271.86mg	19%
Total Carbs	3.29g	4%
Sugars	0.7g	9%
Dietary Fiber	1.38g	18%
Protein	5.56g	37%
Vitamin C	5.7mg	31%
Vitamin A	0.3mg	38%
Iron	2.6mg	48%
Calcium	82.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Home-Style Meatballs (Albondigas Caseras)

Beef, ground, Veal, ground, Pork, ground, Breadcrumbs and 14 more..
Frittata with Asparagus, Tomato, and Fontina

Eggs, Whipping cream, Salt , plus a pinch and 7 more..
Frittata with Asparagus, Tomato, and Fontina (Giada De Laurentiis)

Eggs, Whipping cream, Salt , plus a pinch and 7 more..
Spanakopita

Olive oil, Onion, minced and 8 more..
Spring Veggie Frittata

Olive oil, Red potatoes, cut into 8 pieces each and 9 more..
Bell Pepper Frittata

Garlic cloves, minced, Purple onion, sliced and 13 more..
Potato Gratin with Mushrooms and Gruyère

Olive oil and 8 more..
Asparagus With Saffron Mint Sauce

Fresh asparagus, ends trimmed, Saffron strand and 5 more..
Penne with Chicken & Tomato Sauce

Olive oil and 9 more..
Farfalle With Asparagus

Asparagus, trimmed and cut into 1-inch lengths and 8 more..
Asparagus With Scrambled Eggs

Asparagus tips, Unsalted butter, Eggs, Milk, Salt and 2 more..