Baked Artichoke Dip With Winter Crudites Recipe

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Baked Artichoke Dip With Winter Crudites

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Ingredients:

Serving

3 cans (14 oz each) artichoke hearts in water
6 tbsp unsalted butter,room temperature
1/4 cup all-purpose flour
2 cups whole milk, warmed
2 tsp coarse salt
freshly ground black pepper , to taste
1/8 tsp cayenne pepper
1 cup grated parmesan cheese (3 oz)
1 cup grated pecorino cheese (3 oz)
1 large onion, finely chopped
1 tbsp fresh thyme leaves, chopped, plus leaves for garnish
3 garlic cloves, minced
1 1/2 tsp finely grated lemon zest
1/4 cup fresh breadcrumbs
sliced fennel , radishes , carrots , celery , and cauliflower florets , for serving

Directions:

Directions
Remove leaves from 1 artichoke heart; pat dry, and reserve. Thinly slice remaining artichokes; pat dry.
Preheat oven to 400 degrees. Melt 4 tablespoons butter in a saucepan over medium heat. Add flour, and cook, stirring constantly, for 2 minutes. Whisk in milk, and bring to a boil. Add salt, pepper, and cayenne, and simmer until thickened, about 2 minutes. Remove from heat, and stir in cheeses.
Melt remaining 2 tablespoons butter in a skillet over medium-high heat. Add onion, and cook 3 minutes. Add thyme, garlic, and sliced artichokes, and cook for 3 minutes. Add to cheese mixture along with zest. Transfer to an 8-cup baking dish. Top with reserved artichoke leaves. Sprinkle with breadcrumbs.
Bake until golden and bubbling, about 15 minutes. Let cool slightly. Garnish with thyme leaves. Serve with crudites.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.52 Kcal (551 kJ)
Calories from fat	81.93 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	26.15mg	9%
Sodium	631.78mg	26%
Potassium	87.05mg	2%
Total Carbs	6.15g	2%
Sugars	2.34g	9%
Dietary Fiber	0.43g	2%
Protein	6.32g	13%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	190.4mg	19%

Amount Per 100 g
Calories	164.88 Kcal (690 kJ)
Calories from fat	102.71 Kcal
		% Daily Value*
Total Fat	11.41g	14%
Cholesterol	32.78mg	9%
Sodium	792.04mg	26%
Potassium	109.13mg	2%
Total Carbs	7.7g	2%
Sugars	2.94g	9%
Dietary Fiber	0.53g	2%
Protein	7.92g	13%
Vitamin C	2.4mg	3%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	238.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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