Directions:
- Preheat oven to 400°. In a small skillet, saute artichokes and garlic in 2 tablespoons butter until tender. Transfer to a greased 1-qt. baking dish.
- In a small saucepan, melt remaining butter. Stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened. Remove from heat. Stir a small amount of hot mixture into egg; return all to pan, stirring constantly. Stir in 1/4 cup cheese until melted.
- Pour over artichokes; sprinkle with remaining cheese. Combine crumbs and paprika; sprinkle over top. Bake, uncovered, 20-25 minutes or until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.79 Kcal (970 kJ) | ||
| Calories from fat | 148.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 85.68mg | 29% | |
| Sodium | 442.35mg | 18% | |
| Potassium | 182.3mg | 4% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 233.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 149.02 Kcal (624 kJ) | ||
| Calories from fat | 95.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 25% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 29% | |
| Sodium | 284.39mg | 18% | |
| Potassium | 117.2mg | 4% | |
| Total Carbs | 7.69g | 4% | |
| Sugars | 3.12g | 19% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 5.53g | 17% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 150.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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