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Spinach and Havarti Sandwiches on Multigrain Bread Recipe

Spinach and Havarti Sandwiches on Multigrain Bread Recipe

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Spinach and Havarti Sandwiches on Multigrain Bread

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 garlic cloves, finely minced
2 tbsp extra virgin olive oil
1 cup baby spinach leaves, packed, chopped coarsely
8 slices multigrain bread (or 1 12-inch x 15-inch foccacia, sliced horizontally)
8 oz havarti cheese (preferably with dill or any similar soft , mild cheese such as jarlsberg or muenster)
1 tbsp fresh dill, chopped (read intro)

Directions:

In a non-stick skillet or medium-high heat, warm 1 tablespoon of the olive oil and saute the garlic for 1 minute. Next add the chopped spinach and cook just until wilted and heated through, about 30 seconds longer.
On 4 slices of the multigrain bread, (or the bottom layer of the foccacia), arrange the havarti cheese, then top with the spinach mixture. If the havarti cheese you are using was not prepared with dill, add the fresh dill at this time. Place the other slice of bread on top.
Press the top and bottom of each slice together to seal, then {{lightly}} brush with the remaining olive oil.
Brown the sandwiches, pressing down with a spatula to brown evenly. Cook until lightly crisp and golden on one side. Flip over carefully and cook the other side until lightly crisp and golden and cheese melts.
Cut on the diagonal and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.65 Kcal (78 kJ)
Calories from fat	14.66 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Cholesterol	3.55mg	1%
Sodium	21.6mg	1%
Potassium	8.41mg	0%
Total Carbs	0.17g	0%
Sugars	0.04g	0%
Dietary Fiber	0.01g	0%
Protein	0.89g	2%
Vitamin C	0.2mg	0%
Calcium	26mg	3%

Amount Per 100 g
Calories	382.03 Kcal (1599 kJ)
Calories from fat	300.16 Kcal
		% Daily Value*
Total Fat	33.35g	3%
Cholesterol	72.77mg	1%
Sodium	442.29mg	1%
Potassium	172.15mg	0%
Total Carbs	3.42g	0%
Sugars	0.79g	0%
Dietary Fiber	0.25g	0%
Protein	18.24g	2%
Vitamin C	3.7mg	0%
Vitamin A	0.8mg	1%
Iron	0.4mg	0%
Calcium	532.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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