Spinach and Artichoke Topped Chicken Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

pam cooking spray, grilling spray
6 boneless skinless chicken breasts (5 oz each)
1/2 tsp garlic salt, divided
1/2 tsp fresh coarse ground black pepper
1 (14 oz) can quartered water-packed artichoke hearts, drained
3 cups loosely packed baby spinach leaves
1/3 cup light mayonnaise
less fat cream cheese ( neufchatel)
1 tsp gulden's spicy brown mustard

Directions:

Spray grate of outdoor grill and utensils with grilling spray. Preheat grill to medium heat according to manufacturer's directions.
Sprinkle chicken with 1/4 teaspoon garlic salt and pepper. Grill chicken 10 minutes or until no longer pink in centers (165°F), turning over after 5 minutes. Let stand 5 minutes.
Meanwhile, combine all remaining ingredients in medium microwave-safe bowl. Cover and microwave mixture on HIGH 4 minutes or until hot and creamy, stirring halfway through.
Transfer chicken to serving plates. Spoon spinach and artichoke mixture evenly over chicken.
COOK'S TIP:.
Sprinkle spinach-artichoke mixture with Parmesan cheese, if desired, and serve with grilled French baguette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.45 Kcal (157 kJ)
Calories from fat	19.53 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	9.63mg	3%
Sodium	150.4mg	6%
Potassium	94.17mg	2%
Total Carbs	1.34g	0%
Sugars	0.32g	1%
Dietary Fiber	0.24g	1%
Protein	3.12g	6%
Vitamin C	2.8mg	5%
Iron	0.3mg	2%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	107.68 Kcal (451 kJ)
Calories from fat	56.14 Kcal
		% Daily Value*
Total Fat	6.24g	3%
Cholesterol	27.68mg	3%
Sodium	432.36mg	6%
Potassium	270.74mg	2%
Total Carbs	3.86g	0%
Sugars	0.91g	1%
Dietary Fiber	0.68g	1%
Protein	8.96g	6%
Vitamin C	8.1mg	5%
Iron	0.8mg	2%
Calcium	30.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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