Spinach and Artichoke Pie - Ww Core |
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Prep Time: 5 Minutes Cook Time: 60 Minutes |
Ready In: 65 Minutes Servings: 4 |
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This is a wonderful crustless quiche recipe. You can get creative with the vegetables you add, but the basic recipe works just fine. Slices can be frozen and reheated for individual meals. Ingredients:
10 ounces frozen spinach |
1 cup mushroom, sliced |
1 cup artichoke heart, chopped |
1/2 teaspoon olive oil |
1/2 cup fat-free cottage cheese |
2 teaspoons garlic, minced |
1/2 medium onion, chopped |
3 eggs |
salt |
pepper |
nonstick cooking spray |
Directions:
1. Preheat oven to 350 degrees.
2. Saute mushrooms and onions in olive oil with garlic. Add spinach and cook until liquid has reduced.
3. Mix vegetables with remaining ingredients, salt and pepper to taste.
4. Pour into pie dish sprayed with nonstick spray. Bake 45 minutes.
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