Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Melt butter in a large skillet over medium heat.
- Saute squash in butter until tender, about 10 minutes. Set aside.
- In a large skillet, cook the ground beef, onion, and jalapeno, stirring until beef is evenly browned. Drain off grease.
- In a large bowl, mix together the squash, eggs, and mayonnaise.
- Stir in the ground beef mixture and Cheddar cheese.
- Season with salt and pepper.
- Pour into a 9x13 inch baking dish, and sprinkle cracker crumbs evenly over the top.
- Bake for 20 minutes in the preheated oven, until heated through, and the top is nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.29 Kcal (1157 kJ) | ||
| Calories from fat | 196.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 229.16mg | 10% | |
| Potassium | 261.86mg | 6% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 233.92 Kcal (979 kJ) | ||
| Calories from fat | 165.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 34% | |
|---|---|---|---|
| Cholesterol | 88.31mg | 35% | |
| Sodium | 194.02mg | 10% | |
| Potassium | 221.7mg | 6% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 14.59g | 34% | |
| Vitamin C | 6.1mg | 12% | |
| Iron | 1.3mg | 8% | |
| Calcium | 100.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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