Ingredients:
- 2 red bell peppers , cut into tins strips
- 2 green bell peppers , cut into thin strips
- 2 tsp italian seasoning
Directions:
- Heat 1 t of oil in large non-stick skillet over medium-high heat until hot.l Cook sausage 1 to 2 minutes or until lightly browned. Remove from pan and keep warm.
- Add remaining oil with peppers, onions and garlic; cook stirring frequently until vegetables are ttender, about 7 to 10 minutes.
- Stir in cooked sausage, salsa and Italian seasoning. Bring to a boil, stirring constanly. Serve over prepared yellow rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.26 Kcal (859 kJ) | ||
| Calories from fat | 93.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 1321.29mg | 55% | |
| Potassium | 297.33mg | 6% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 104.5mg | 174% | |
| Vitamin A | 2.6mg | 88% | |
| Iron | 41.3mg | 230% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.94 Kcal (293 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 16% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 13% | |
| Sodium | 450.22mg | 55% | |
| Potassium | 101.31mg | 6% | |
| Total Carbs | 6.73g | 7% | |
| Sugars | 2.97g | 35% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 4.35g | 26% | |
| Vitamin C | 35.6mg | 174% | |
| Vitamin A | 0.9mg | 88% | |
| Iron | 14.1mg | 230% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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