Directions:
- Sprinkle meat with salt and pepper; place in slow-cooking pot. Combine remaining ingredients; pour over meat. Cover and cook on low for 8-10 hours. Remove meat and slice. If desired, thicken sauce, with flour dissolved in a small amount of water, serve over meat.
- This is tasty served with mashed potatoes, and broccoli spears.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.87 Kcal (1984 kJ) | ||
| Calories from fat | 170.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.99g | 29% | |
|---|---|---|---|
| Cholesterol | 188.32mg | 63% | |
| Sodium | 508.79mg | 21% | |
| Potassium | 890.8mg | 19% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 62.31g | 125% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.37 Kcal (663 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 29% | |
|---|---|---|---|
| Cholesterol | 62.94mg | 63% | |
| Sodium | 170.03mg | 21% | |
| Potassium | 297.7mg | 19% | |
| Total Carbs | 3.59g | 4% | |
| Sugars | 2g | 24% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 20.82g | 125% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.6mg | 26% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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