Directions:
- Heat olive oil in large saucepan or Dutch oven over med-high heat. Add the onion, bell peppers, carrots, and 1/2 tsp salt; cook, stirring frequently, until carrots begin to soften, about 8 minute Add the garlic, and cook 2 more minute.
- Add chili powder, cumin, coriander, oregano, chipotle, tomato paste, and tortillas and cook, stirring until tomato paste is brick red, about 4 min (add a splash of water if ther mixture starts to stick).
- Add coffee, and simmer until almost completely reduced, about 30 sec.Stir in tomatoes, cocoa powder, beans, and 2 1/2 cups water, and bring to a simmer over low heat. Cook, stirring occasionally, until chili thickens slightly, about 1.5 hours.
- Meanwhile, trim the large stems off the cauliflower, and grate the flortes on a box grater. About 10 min before chili is done cooking, stir in the cauliflower. Cook 10 min then remove from the heat.
- Stir in cilantro and season with salt.
- Add water if too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.19 Kcal (533 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 145.5mg | 6% | |
| Potassium | 650.81mg | 14% | |
| Total Carbs | 19.6g | 7% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 66.2mg | 110% | |
| Vitamin A | 1mg | 33% | |
| Iron | 14.4mg | 80% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.91 Kcal (205 kJ) | ||
| Calories from fat | 16.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 8% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 55.94mg | 6% | |
| Potassium | 250.24mg | 14% | |
| Total Carbs | 7.54g | 7% | |
| Sugars | 2.81g | 29% | |
| Dietary Fiber | 2.16g | 22% | |
| Protein | 1.62g | 8% | |
| Vitamin C | 25.4mg | 110% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 5.6mg | 80% | |
| Calcium | 27.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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