Directions:
- Heat 2 tablespoons olive oil in heavy large pot over medium-high heat. Add onion, carrots, red bell pepper, and jalapeños and sauté until onion and carrots are almost tender, about 8 minutes. Add tomatoes, 3 cups water, beans, bulgur, white wine vinegar, garlic, and spices. Bring to boil. Reduce heat to medium-high and cook, uncovered, until bulgur is tender and mixture thickens, stirring often, about 20 minutes. Ladle chili into bowls and serve.
- * Also called cracked wheat; available at natural foods stores and supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.93 Kcal (3521 kJ) | ||
| Calories from fat | 73.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Sodium | 542.2mg | 23% | |
| Potassium | 3086.52mg | 66% | |
| Total Carbs | 143.09g | 48% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 41.16g | 165% | |
| Protein | 47.59g | 95% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 20.8mg | 116% | |
| Calcium | 351.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 132.2 Kcal (553 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 13% | |
|---|---|---|---|
| Sodium | 85.24mg | 23% | |
| Potassium | 485.23mg | 66% | |
| Total Carbs | 22.5g | 48% | |
| Sugars | 1.71g | 43% | |
| Dietary Fiber | 6.47g | 165% | |
| Protein | 7.48g | 95% | |
| Vitamin C | 5.6mg | 60% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 3.3mg | 116% | |
| Calcium | 55.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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