Directions:
- Mix all ingredients together in a marinade dish. Mix together and add
- Strips of turkey or beef into marinade.
- Marinade for 8 to 24 hours.
- Take strips out of marinade and towel to remove excess liquid.
- Place on dehydrator trays. Set dehydrator to 165* or higher.
- Dehydrate until jerky is tough/crisp. You don't want it crunchy, but you don't want wet spots either.
- Time varies based on make/model of dehydrator and other conditions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.78 Kcal (686 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 2179.31mg | 91% | |
| Potassium | 558.74mg | 12% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 20.89g | 42% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.75 Kcal (422 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 3% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 16% | |
| Sodium | 1340.61mg | 91% | |
| Potassium | 343.71mg | 12% | |
| Total Carbs | 9.02g | 5% | |
| Sugars | 6.57g | 43% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 12.85g | 42% | |
| Vitamin C | 6.1mg | 17% | |
| Iron | 1.6mg | 14% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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