Directions:
- Whisk together soy sauce, hot water, Worcestershire sauce, liquid smoke, onion powder, garlic powder, cayenne pepper, Creole seasoning, and Cajun seasoning in a microwave-safe bowl. Microwave for about 1 minute; stir well. Add roast beef and toss to evenly coat. Cover the bowl with plastic wrap; marinate in the refrigerator, 8 hours or overnight. Remove meat from marinade and rinse with hot water.
- Preheat oven to 160 degrees F (70 degrees C). Place a pan on the bottom of oven to catch drips.
- Place meat strips on a rack about 1 inch apart from each other; dehydrate in the oven for 5 to 6 hours, or until desired consistency is achieved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.95 Kcal (1541 kJ) | ||
| Calories from fat | 72.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 159.12mg | 53% | |
| Sodium | 4229.66mg | 176% | |
| Potassium | 1034.97mg | 22% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 60.47g | 121% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 5.7mg | 31% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.98 Kcal (465 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 12% | |
|---|---|---|---|
| Cholesterol | 47.99mg | 53% | |
| Sodium | 1275.67mg | 176% | |
| Potassium | 312.15mg | 22% | |
| Total Carbs | 4.92g | 5% | |
| Sugars | 3.29g | 44% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 18.24g | 121% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.7mg | 31% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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