Directions:
- Heat a large Dutch oven over medium heat. Add first 5 ingredients; cook 5 minutes or until turkey is browned, stirring to crumble. Stir in chili powder and the next 8 ingredients (chili powder through tomato sauce), and bring to a boil. Cover, reduce heat, and simmer for 1 hour, stirring occasionally. Sprinkle with cheese and chopped onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.32 Kcal (567 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 42.39mg | 14% | |
| Sodium | 242.04mg | 10% | |
| Potassium | 374.24mg | 8% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 14.2mg | 79% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.41 Kcal (399 kJ) | ||
| Calories from fat | 28.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 7% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 14% | |
| Sodium | 170.65mg | 10% | |
| Potassium | 263.84mg | 8% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 2.35g | 13% | |
| Dietary Fiber | 2.3g | 13% | |
| Protein | 10.47g | 30% | |
| Vitamin C | 23.5mg | 56% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 10mg | 79% | |
| Calcium | 34.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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