Spicy Turkey Burgers Recipe

Posted by
Rate It!
Spicy Turkey Burgers
Add your photo!
Ingredients
8
Count
Nutrition
244
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix ground turkey, 1/2 cup salsa, shallots, 3 tablespoons oil, hot sauce, cumin, salt, and pepper in large bowl. Shape turkey mixture into six patties.
  2. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add burgers; cook until brown, about 3 minutes per side. Reduce heat to low. Sauté until burgers are cooked through, about 4 minutes, turning occasionally.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.93 Kcal (1021 kJ)
Calories from fat 150.29 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 69.84mg 23%
Sodium 822.58mg 34%
Potassium 381.29mg 8%
Total Carbs 5.62g 2%
Sugars 2.83g 11%
Dietary Fiber 1.35g 5%
Protein 19.3g 39%
Vitamin C 3.7mg 6%
Iron 1.3mg 7%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 148.75 Kcal (623 kJ)
Calories from fat 91.65 Kcal
% Daily Value*
Total Fat 10.18g 26%
Cholesterol 42.59mg 23%
Sodium 501.6mg 34%
Potassium 232.51mg 8%
Total Carbs 3.43g 2%
Sugars 1.73g 11%
Dietary Fiber 0.82g 5%
Protein 11.77g 39%
Vitamin C 2.3mg 6%
Iron 0.8mg 7%
Calcium 25.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top