Directions:
- Mix tuna and hummus into a medium mixing bowl. Chop your onions as desired and mix all ingredients. Let mixture blend and slice your red bell pepper into quarters and clean out the seeds and ribs out. Clean your romaine lettuce and slice into large pieces and arrange nicely on your plate (you will use the lettuce to eat up all the tuna that might fall out of your pepper cup). Fill the red bell peppers with tuna mixture and place on lettuce. Your done and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.99 Kcal (959 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 183.82mg | 8% | |
| Potassium | 1373.04mg | 29% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 12.62g | 50% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 82.7mg | 138% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 31.1mg | 173% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 36.62 Kcal (153 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 11% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 2% | |
| Sodium | 29.4mg | 8% | |
| Potassium | 219.6mg | 29% | |
| Total Carbs | 4.68g | 10% | |
| Sugars | 1.11g | 28% | |
| Dietary Fiber | 2.02g | 50% | |
| Protein | 1.74g | 22% | |
| Vitamin C | 13.2mg | 138% | |
| Vitamin A | 0.3mg | 54% | |
| Iron | 5mg | 173% | |
| Calcium | 30.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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