Directions:
- Drain the tuna.
- Combine all the other ingredients in a bowl with the tuna and mix well.
- Refrigerate for two or more hours.
- Spread 1/2 cup of mixture on a piece of bread or serve with salad.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.8 Kcal (305 kJ) | ||
| Calories from fat | 17.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 5% | |
| Sodium | 203.6mg | 8% | |
| Potassium | 167.57mg | 4% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 12.5mg | 69% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.33 Kcal (286 kJ) | ||
| Calories from fat | 16.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 5% | |
| Sodium | 191.09mg | 8% | |
| Potassium | 157.27mg | 4% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 2.86g | 12% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 8.39g | 18% | |
| Vitamin C | 27.3mg | 48% | |
| Vitamin A | 1mg | 35% | |
| Iron | 11.7mg | 69% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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