Directions:
- Make cake according to Coconut Pound Cake directions.
- Combine dry pudding mix and milk, whisking until completly incorporated, about 2 minutes. Place in refrigerator until set, about 1 hour.
- Combine well-drained crushed pineapple and pudding, set aside.
- Crumble about 1/4 of cake into trifle dish or very deep bowl.
- Top with 1/3 of pudding mixture.
- Arrange sliced bananas in a layer on top of pudding.
- Place kiwis on top of bananas.
- Repeat Cake, pudding, banana, and kiwi layers two more times,with a pudding layer on top.
- Decorate the top with kiwis and pineapple chunks or rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.38 Kcal (1015 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 210.47mg | 9% | |
| Potassium | 396.75mg | 8% | |
| Total Carbs | 48.46g | 16% | |
| Sugars | 39.37g | 157% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 121.53 Kcal (509 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 6% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 105.53mg | 9% | |
| Potassium | 198.94mg | 8% | |
| Total Carbs | 24.3g | 16% | |
| Sugars | 19.74g | 157% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 2.36g | 9% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 70.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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