Directions:
- Heat oil over medium-low heat. Add garlic and cook about 30 seconds.
- Add your onion and cook until softened about 3 minutes. Add wine, tomato, and red pepper flakes. Bring to a boil and reduce to a simmer; cook until thickened, about 45 minutes.
- Add basil and parsley and continue cooking 2 minutes more. Season with salt and pepper. Puree mixture using a food mill or a blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.04 Kcal (394 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Sodium | 6.93mg | 0% | |
| Potassium | 138.34mg | 3% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Sodium | 7.53mg | 0% | |
| Potassium | 150.39mg | 3% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 2g | 7% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 13.2mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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