Chunky Potato-and-Swiss Chowder Recipe

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

cooking spray
2 cups thinly sliced leek (about 2 large)
2 garlic cloves, minced
4 cups cubed peeled yukon gold potato (about 1 1/2 lb)
1 cup cubed carrot (about 1/2 lb)
1 cup cubed yellow squash
2 (15.75-oz) cans fat-free , less-sodium chicken broth
2 bay leaves
1 cup hot cooked wild rice
1 cup half-and-half
1/2 cup (2 oz) shredded swiss cheese
1/2 tsp salt
1/4 tsp black pepper
fresh chopped parsley (optional)

Directions:

Heat a large Dutch oven coated with cooking spray over medium-high heat. Add leek and garlic; sauté 3 minutes or until tender. Stir in potato and next 4 ingredients (potato through bay leaves); bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Discard bay leaves. Place half of the potato mixture in a blender, and process until smooth. Return pureed potato mixture to pan; stir in rice and the remaining ingredients except parsley. Cook over medium heat until cheese melts. Sprinkle with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.82 Kcal (1121 kJ)
Calories from fat	59.6 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	20.52mg	7%
Sodium	329.5mg	14%
Potassium	1005.35mg	21%
Total Carbs	46.55g	16%
Sugars	7.54g	30%
Dietary Fiber	4.16g	17%
Protein	9.11g	18%
Vitamin C	34.8mg	58%
Vitamin A	0.5mg	15%
Iron	111.5mg	620%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	74.05 Kcal (310 kJ)
Calories from fat	16.48 Kcal
		% Daily Value*
Total Fat	1.83g	10%
Cholesterol	5.67mg	7%
Sodium	91.11mg	14%
Potassium	277.97mg	21%
Total Carbs	12.87g	16%
Sugars	2.09g	30%
Dietary Fiber	1.15g	17%
Protein	2.52g	18%
Vitamin C	9.6mg	58%
Vitamin A	0.1mg	15%
Iron	30.8mg	620%
Calcium	40.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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