Grilled Tofu with Chimichurri Recipe

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Ingredients:

Serving

Directions:

Cut tofu block in half to get 2 pieces of 1/2 inch tofu from the 1 inch block.
With the 2 pieces still together, slice them both in half width wise, then cut the halves in half to get 8 1/2 inch thick pieces.
Blot the cut tofu dry between paper towels.
In a food processor or spice mill, grind the oregano, parsley, garlic, and pepper flakes until finely minced.
Add the vinegar and 1 tbsp oil to the spice mixture and blend until a rough sauce forms.
Transfer spice mixture to a bowl and season with salt to taste.
Brush tofu slices with remaining tbsp of olive oil, then grill over medium flame or in a grill pan on medium high heat for about 5 minutes per side.
Plate the tofu slices after grilling and spoon sauce over grilled pieces just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.41 Kcal (764 kJ)
Calories from fat	129.86 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Sodium	19.15mg	1%
Potassium	262.56mg	6%
Total Carbs	4.71g	2%
Sugars	1.37g	5%
Dietary Fiber	1.13g	5%
Protein	12.02g	24%
Vitamin C	21.9mg	37%
Iron	3.8mg	21%
Calcium	246.5mg	25%

Amount Per 100 g
Calories	121.47 Kcal (509 kJ)
Calories from fat	86.48 Kcal
		% Daily Value*
Total Fat	9.61g	22%
Sodium	12.75mg	1%
Potassium	174.84mg	6%
Total Carbs	3.14g	2%
Sugars	0.91g	5%
Dietary Fiber	0.75g	5%
Protein	8g	24%
Vitamin C	14.6mg	37%
Iron	2.5mg	21%
Calcium	164.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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