Directions:
- •Oil or spray a medium nonstick skillet or frying pan and heat over medium.
- •When the pan is warm, place the tofu in it. With a spatula or similar device, chop and mash the tofu into little pieces. Avoid using metal utensils in non-stick pans.
- •Add the soy sauce, turmeric, onion and garlic powders, red pepper, and nutritional yeast, if using. Use the spatula to continue chopping, flipping, and mixing the tofu.
- •The tofu should begin to resemble the texture of scrambled eggs and take on a light yellow hue.
- •Cook over medium heat until most of the water is evaporated, tasting as you go. This shouldn't take more than 5-10 minutes.
- •Season with salt and pepper to taste.
- •Serve with baked beans, toast, and tomato slices or as part of a special vegetarian breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.99 Kcal (347 kJ) | ||
| Calories from fat | 19.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 508.75mg | 21% | |
| Potassium | 152.26mg | 3% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.34 Kcal (391 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 3% | |
|---|---|---|---|
| Sodium | 572.2mg | 21% | |
| Potassium | 171.25mg | 3% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 3.14g | 11% | |
| Dietary Fiber | 4.25g | 15% | |
| Protein | 7.63g | 14% | |
| Vitamin C | 36.8mg | 54% | |
| Iron | 1mg | 5% | |
| Calcium | 32.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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