Directions:
- Whisk together everything but the meat, bell pepper and rice; set aside.
- Cook beef over medium/high heat until just done(5-7 minute). Add bell pepper and cook about 2-3 minutes until it just starts to become tender.
- Add sauce and cook until thick.
- Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.41 Kcal (2212 kJ) | ||
| Calories from fat | 155.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 90.36mg | 30% | |
| Sodium | 869.6mg | 36% | |
| Potassium | 658.39mg | 14% | |
| Total Carbs | 49.42g | 16% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 43.6g | 87% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 20.6mg | 114% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.95 Kcal (594 kJ) | ||
| Calories from fat | 41.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 27% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 30% | |
| Sodium | 233.6mg | 36% | |
| Potassium | 176.86mg | 14% | |
| Total Carbs | 13.28g | 16% | |
| Sugars | 0.81g | 12% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 11.71g | 87% | |
| Vitamin C | 8mg | 49% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 5.5mg | 114% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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