Directions:
- In a large pot of boiling salted water, cook the pasta for 8 to 10 minutes or until tender but firm.
- Drain and return to the pot, reserving 1/2 cup cooking liquid.
- Meanwhile, in a non-stick skillet, heat the oil over medium heat.
- Cook the red pepper and garlic for 30 seconds until fragrant.
- Add the tuna, breaking into chunks.
- Add the capers, salt, pepper and hot pepper flakes.
- Cook for 2 minutes or until hot.
- Add the cooking liquid.
- Toss with the pasta and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.36 Kcal (2334 kJ) | ||
| Calories from fat | 144.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 9% | |
| Sodium | 610.33mg | 25% | |
| Potassium | 574.02mg | 12% | |
| Total Carbs | 67.47g | 22% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 34.78g | 70% | |
| Vitamin C | 44.2mg | 74% | |
| Iron | 3.8mg | 21% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 254.12 Kcal (1064 kJ) | ||
| Calories from fat | 65.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 25% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 9% | |
| Sodium | 278.27mg | 25% | |
| Potassium | 261.72mg | 12% | |
| Total Carbs | 30.76g | 22% | |
| Sugars | 1.74g | 15% | |
| Dietary Fiber | 1.6g | 14% | |
| Protein | 15.86g | 70% | |
| Vitamin C | 20.1mg | 74% | |
| Iron | 1.7mg | 21% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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