Spicy Stir-Fried Eggplant (Aubergine) Recipe

Posted by
Rate It!
Spicy Stir-Fried Eggplant (Aubergine)
Add your photo!
Ingredients
9
Count
Nutrition
269
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in wok or large skillet on medium high.
  2. Add eggplant.
  3. After 1 minute, reduce heat to medium.
  4. Sprinkle with spice mixture.
  5. Stir.
  6. Cook, stirring frequently, for 15-20 minutes.
  7. Every minute, add about 1 T lemon-water.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.67 Kcal (1125 kJ)
Calories from fat 154.1 Kcal
% Daily Value*
Total Fat 17.12g 26%
Sodium 305.03mg 13%
Potassium 1096.77mg 23%
Total Carbs 29.4g 10%
Sugars 18.81g 75%
Dietary Fiber 14.46g 58%
Protein 4.89g 10%
Vitamin C 18.6mg 31%
Iron 0.5mg 3%
Calcium 58mg 6%
Amount Per 100 g
Calories 48.8 Kcal (204 kJ)
Calories from fat 27.99 Kcal
% Daily Value*
Total Fat 3.11g 26%
Sodium 55.4mg 13%
Potassium 199.19mg 23%
Total Carbs 5.34g 10%
Sugars 3.42g 75%
Dietary Fiber 2.63g 58%
Protein 0.89g 10%
Vitamin C 3.4mg 31%
Iron 0.1mg 3%
Calcium 10.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top