Directions:
- In a small saucepan, melt butter. Add the seasoned salt, Worcestershire sauce, garlic powder and pepper sauce; set aside.
- In a large bowl, combine cereal and nuts. Drizzle with butter mixture; toss to coat.
- Spread into two 15-in. x 10-in. x 1-in. baking pans. Bake at 250° for 1 hour, stirring every 15 minutes. Store in airtight containers. Yield: 22 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.06 Kcal (892 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 482.07mg | 20% | |
| Potassium | 162.63mg | 3% | |
| Total Carbs | 32.73g | 11% | |
| Sugars | 12.94g | 52% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 238.28 Kcal (998 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 7% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 539.13mg | 20% | |
| Potassium | 181.88mg | 3% | |
| Total Carbs | 36.61g | 11% | |
| Sugars | 14.47g | 52% | |
| Dietary Fiber | 5.17g | 18% | |
| Protein | 5.48g | 10% | |
| Vitamin C | 30.2mg | 45% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 14% | |
| Calcium | 171.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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