Spicy Snack Mix Recipe

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Spicy Snack Mix
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Ingredients:

Directions:

  1. In a small saucepan, melt butter. Add the seasoned salt, Worcestershire sauce, garlic powder and pepper sauce; set aside.
  2. In a large bowl, combine cereal and nuts. Drizzle with butter mixture; toss to coat.
  3. Spread into two 15-in. x 10-in. x 1-in. baking pans. Bake at 250° for 1 hour, stirring every 15 minutes. Store in airtight containers. Yield: 22 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.06 Kcal (892 kJ)
Calories from fat 39.92 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 6.1mg 2%
Sodium 482.07mg 20%
Potassium 162.63mg 3%
Total Carbs 32.73g 11%
Sugars 12.94g 52%
Dietary Fiber 4.62g 18%
Protein 4.9g 10%
Vitamin C 27mg 45%
Vitamin A 0.2mg 7%
Iron 2.5mg 14%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 238.28 Kcal (998 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 7%
Cholesterol 6.82mg 2%
Sodium 539.13mg 20%
Potassium 181.88mg 3%
Total Carbs 36.61g 11%
Sugars 14.47g 52%
Dietary Fiber 5.17g 18%
Protein 5.48g 10%
Vitamin C 30.2mg 45%
Vitamin A 0.2mg 7%
Iron 2.8mg 14%
Calcium 171.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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