Directions:
- Peel and devein shrimp; set aside.
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; saute until tender. Add tomato. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp. Cover and cook 5 minutes or until shrimp turn pink. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.07 Kcal (2186 kJ) | ||
| Calories from fat | 172.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 52.61mg | 18% | |
| Sodium | 1049.82mg | 44% | |
| Potassium | 299.06mg | 6% | |
| Total Carbs | 76.28g | 25% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 1mg | 5% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.92 Kcal (603 kJ) | ||
| Calories from fat | 47.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 30% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 18% | |
| Sodium | 289.41mg | 44% | |
| Potassium | 82.44mg | 6% | |
| Total Carbs | 21.03g | 25% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 1.72g | 25% | |
| Protein | 3.87g | 28% | |
| Vitamin C | 8mg | 49% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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