Directions:
- Combine shrimp with next 6 ingredients and toss to coat shrimp evenly.
- Heat a large, nonstick skillet over medium high heat, then add half of the shrimp. Cook shrimp 3 minutes until pink and just firm. Remove shrimp to a warm platter and repeat process with remaining shrimp.
- Return pan to heat and reduce heat to medium low. Add 1/4 cup extra-virgin olive oil. Add anchovies, garlic, and pepper flakes to oil. Break up anchovies with a wooden spoon until they melt away into the oil and garlic mixture.
- Toss spaghetti in the pan with parsley and the garlic oil, then season with a little coarse salt, to your taste. Top servings of garlic and oil spaghetti with spicy shrimp and serve with Tomato and Onion Salad and Crusty Bread.
- Cook's Notes: Prepare the shrimp while the pasta is cooking.
- Prep your garlic and parsley for aglio olio and set them, as well as drained pasta and remaining ingredients all within arm's reach of your stove top.
- The aroma will be intense! Cooked anchovies have a salted-nutty (rather than fishy) taste that compliments the garlic as it sweetens and softens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1102.5 Kcal (4616 kJ) | ||
| Calories from fat | 602.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.92g | 103% | |
|---|---|---|---|
| Cholesterol | 135.77mg | 45% | |
| Sodium | 3188.01mg | 133% | |
| Potassium | 360.38mg | 8% | |
| Total Carbs | 103.18g | 34% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 27.24g | 54% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 4.4mg | 24% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 274.04 Kcal (1147 kJ) | ||
| Calories from fat | 149.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 103% | |
|---|---|---|---|
| Cholesterol | 33.75mg | 45% | |
| Sodium | 792.43mg | 133% | |
| Potassium | 89.58mg | 8% | |
| Total Carbs | 25.65g | 34% | |
| Sugars | 0.44g | 7% | |
| Dietary Fiber | 1.34g | 22% | |
| Protein | 6.77g | 54% | |
| Vitamin C | 5.4mg | 36% | |
| Iron | 1.1mg | 24% | |
| Calcium | 28.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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