Ingredients:
- 2 lemons
- 1 tea spoon crushed black pepper
- 2 table spoons white veniger
- 2 tea spoons salt
- 2 table spoons olive oil
- 2 hot green chilli pepper shreded
- 2 inches fresh root ginger dised
- 4 onions cut in small pieces
- 6 gloves garlic chopped finely
- 1/2 cup of celantro chopped finely
- 2 green onions chopped finely
- 2 table spoons white flour
Directions:
- Boil the sea food mix in salty water with 2 spoons of vinegar and 1 lemon cut in slices. Boil for 3 minutes, strain and put a side.
- Fry the onions, green chilli, garlic, potato in 2 table spoons olive oil
- Add salt, black pepper, bay leaves, sugar and 2 cups of hot water and bring to boil.
- Add the sea food mix and stirr
- Mix milk, flour and wine. Wisk properly and add to the sea food mix.
- Stirr for one minute and add the celantro, parsly, celery, ginger and juice of one lemon.
- Mix for one minute, remove from the stove and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1648.51 Kcal (6902 kJ) | ||
| Calories from fat | 370.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.19g | 63% | |
|---|---|---|---|
| Cholesterol | 1000.23mg | 333% | |
| Sodium | 2440.42mg | 102% | |
| Potassium | 372.42mg | 8% | |
| Total Carbs | 180.24g | 60% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 38.55g | 154% | |
| Protein | 139.81g | 280% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 336.82 Kcal (1410 kJ) | ||
| Calories from fat | 75.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 63% | |
|---|---|---|---|
| Cholesterol | 204.36mg | 333% | |
| Sodium | 498.62mg | 102% | |
| Potassium | 76.09mg | 8% | |
| Total Carbs | 36.83g | 60% | |
| Sugars | 1.79g | 35% | |
| Dietary Fiber | 7.88g | 154% | |
| Protein | 28.57g | 280% | |
| Vitamin C | 3.7mg | 30% | |
| Iron | 0.1mg | 3% | |
| Calcium | 21.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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