Beef Stew (Slow Cooker) Recipe

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Ingredients

Count

Nutrition

5087

Calories

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Ingredients:

Serving

3 stalks of celery
3 medium- sized carrots (peeled )
1 large onion
2 potatoes
1 tbsp minced garlic
8 oz corn
8 oz beef stock
4 oz tomato paste
2 1/2 lbs beef (cubed )
2 tbsp extra virgin olive oil
1 salt and pepper to taste
1/4 cup brown sugar (optional)
1 cup butter
1/3 cup flour

Directions:

*** PRE-PREP ***
Cook the beef cubes in the olive oil over low-medium to medium heat in a pan/skillet
Clean and cut celery stalks into approx 1/2 long pieces
Peel and cut carrots into approx 1/2 long pieces
Quarter the onion and cut wedges in 1/4 to 1/2 thick sections
Clean and quarter potatoes lengthwise, cut into 1/4 - 1/2 sections
(When I'm doing this the night before, I put all the vegetables, along with the corn, beef stock, garlic, and left-over oil from cooking the beef in a 1-gallon ziplock bag and refrigerate overnight...this time I also used Worchestershire sauce
*** SLOW COOKER TIME ***
Put the following into the crockpot and stir. Set heat to Low and cook 8-10 hours.
Cooked beef
Celery/Carrots/Onion/Garlic/Potatoes/Corn
Beef Stock
Tomato Paste
Salt & Pepper
Brown Sugar
Water to the level of the dry ingredients (so they don't dry out and to make gravy )
*** FINAL PREP (THICKENING) ***
Melt butter
Add flour and stir to mix
Slowly add the flour/butter mixture to the crockpot and stir
Turn to High (optional) and let it sit for about 5 minutes to thicken
Be careful, it's freakin' hot at this point.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5087.31 Kcal (21300 kJ)
Calories from fat	2441.9 Kcal
		% Daily Value*
Total Fat	271.32g	417%
Cholesterol	533.4mg	178%
Sodium	274290.88mg	11429%
Potassium	8603.68mg	183%
Total Carbs	449.43g	150%
Sugars	281.42g	1126%
Dietary Fiber	37.61g	150%
Protein	229.25g	459%
Vitamin C	82.9mg	138%
Vitamin A	25.9mg	862%
Iron	34.8mg	193%
Calcium	1254.4mg	125%

Amount Per 100 g
Calories	172.11 Kcal (721 kJ)
Calories from fat	82.61 Kcal
		% Daily Value*
Total Fat	9.18g	417%
Cholesterol	18.05mg	178%
Sodium	9279.65mg	11429%
Potassium	291.07mg	183%
Total Carbs	15.2g	150%
Sugars	9.52g	1126%
Dietary Fiber	1.27g	150%
Protein	7.76g	459%
Vitamin C	2.8mg	138%
Vitamin A	0.9mg	862%
Iron	1.2mg	193%
Calcium	42.4mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

123.6

Points
137

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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