Spicy Scottish Meatloaf Recipe

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Ingredients:

Serving

2 1/2 lbs aberdeen angus extra lean beef, minced (ground )
1 tbsp olive oil (for frying )
1 finely chopped onion
3 cloves garlic
1 red pepper, de-seeded,skin removed,chopped
1 tsp cumin
1 tsp mixed herbs
4 oz tomato sauce
4 oz fresh breadcrumbs
4 oz hearty beef stock
salt and pepper

Directions:

Put oil in a skillet and heat.
Add onions, garlic and mixed herbs.
Sauté until onions are soft without browning.
Transfer to large bowl and allow to cool.
Add tomato sauce, breadcrumbs and beef stock to the cooked mixture.
Stir together.
Break up the ground beef and add to mixture.
Season to taste and mix together gently.
Pack this mixture into a 11 x 5 x 3 loaf tin (or 2 7 x 3 x 2 tins) and bake in a preheated oven (gas mark 4, 180C, 350F) for 50- 60 minutes.
Remove carefully from oven.
Pour off any excess fat and let the loaf (loaves) cool for about 10 minutes.
Slice and serve with crisp green salad, spicy tomato salsa and crusty bread.
Can also be served cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.59 Kcal (827 kJ)
Calories from fat	96.8 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Sodium	269.26mg	11%
Potassium	69.96mg	1%
Total Carbs	5.52g	2%
Sugars	1.91g	8%
Dietary Fiber	0.7g	3%
Protein	19.45g	39%
Vitamin C	14.2mg	24%
Iron	0.3mg	2%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	146.4 Kcal (613 kJ)
Calories from fat	71.72 Kcal
		% Daily Value*
Total Fat	7.97g	17%
Sodium	199.51mg	11%
Potassium	51.84mg	1%
Total Carbs	4.09g	2%
Sugars	1.41g	8%
Dietary Fiber	0.52g	3%
Protein	14.41g	39%
Vitamin C	10.6mg	24%
Iron	0.2mg	2%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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