Directions:
- Dredge the scallops in 2 tablespoons of the cornstarch, shaking off the excess.
- In a large skillet, heat 2 teaspoons of the oil over moderately high heat.
- Add the scallops and stir-fry for 2 minutes or until lightly golden.
- Transfer scallops to a plate and set aside.
- Add the remaining 2 teaspoons of oil to the skillet along with the vegetables, ginger and garlic.
- Stir-fry for 2 minutes or until crisp-tender.
- In a small bowl, whisk the broth, red pepper flakes and salt into the remaining 1 teaspoon of cornstarch.
- Pour into the skillet, bring to a boil, and boil for 1 minute.
- Reduce heat to a simmer, return the scallops to the pan and cook until just heated through. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.58 Kcal (1702 kJ) | ||
| Calories from fat | 173.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 1056.61mg | 44% | |
| Potassium | 443.98mg | 9% | |
| Total Carbs | 44.05g | 15% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 1mg | 35% | |
| Iron | 13.9mg | 77% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.61 Kcal (555 kJ) | ||
| Calories from fat | 56.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 30% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 28% | |
| Sodium | 344.62mg | 44% | |
| Potassium | 144.81mg | 9% | |
| Total Carbs | 14.37g | 15% | |
| Sugars | 1.14g | 14% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 4.67g | 29% | |
| Vitamin C | 12.4mg | 63% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 4.5mg | 77% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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