Directions:
- Mix mayonnaise, lime and chili pepper in small bowl.
- Pat dry the scallops, salt and pepper to taste, then grill on high for 3 mins a side or until done.
- In the meantime, grill vegetables (onions, red bell peppers and asparagus stir-fried with olive oil, salt, pepper and Italian seasoning go well).
- Serve with a dollop of lime mayonnaise on each scallop. Garnish with a light sprinkle of chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.94 Kcal (1888 kJ) | ||
| Calories from fat | 299.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.23g | 51% | |
|---|---|---|---|
| Cholesterol | 83.59mg | 28% | |
| Sodium | 793.61mg | 33% | |
| Potassium | 225.03mg | 5% | |
| Total Carbs | 28.21g | 9% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 320.52 Kcal (1342 kJ) | ||
| Calories from fat | 212.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 51% | |
|---|---|---|---|
| Cholesterol | 59.42mg | 28% | |
| Sodium | 564.09mg | 33% | |
| Potassium | 159.95mg | 5% | |
| Total Carbs | 20.05g | 9% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 7.85g | 22% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 0.8mg | 7% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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