Directions:
- Preheat oven to 350 degrees. Spray 8 inch square (2 qt.) glass baking dish with non-stick cooking spray.
- In 8 inch skillet cook sausage over medium heat for 8-10 minutes, stirring occasionally until no longer pink; drain.
- In baking dish, layer half of the thawed potatoes, half of the the monterey jack cheese, the sausage, asparagus, remaining potatoes and cheese.
- In a medium bowl, beat eggs and milk until well blended. Pour evenly over potato mixture.
- Cover tightly with foil; bake 1 hour. Uncover dish; sprinkle with parmesan cheese. Bake uncovered 15-20 minutes longer or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.72 Kcal (1988 kJ) | ||
| Calories from fat | 259.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.88g | 44% | |
|---|---|---|---|
| Cholesterol | 170.3mg | 57% | |
| Sodium | 836.91mg | 35% | |
| Potassium | 597.91mg | 13% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 30.18g | 60% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.8mg | 16% | |
| Calcium | 423.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 176.4 Kcal (739 kJ) | ||
| Calories from fat | 96.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 44% | |
|---|---|---|---|
| Cholesterol | 63.28mg | 57% | |
| Sodium | 310.99mg | 35% | |
| Potassium | 222.18mg | 13% | |
| Total Carbs | 8.42g | 8% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 11.22g | 60% | |
| Vitamin C | 5.5mg | 25% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1mg | 16% | |
| Calcium | 157.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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