Spicy Roasted Tomato Marinara with Spaghetti Squash (Rachael Ray) Recipe

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Spicy Roasted Tomato Marinara with Spaghetti Squash (Rachael Ray)
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Ingredients:

Directions:

  1. For the stock: Place the cheese rind, herb bundle, onion, celery, carrots, lemon rind, bay leaves, chicken stock, and water into a pot and bring to a bubble, then reduce the heat to a simmer. Simmer at least 1 hour, and then remove the rind, herb bundle, and vegetables with a slotted spoon or strainer.;
  2. For the tomatoes: Heat the oven to 500 degrees F.
  3. Arrange the tomatoes on a baking sheet or baking sheets in a single layer. Scatter the garlic among the tomatoes, dress with extra-virgin olive oil to coat and season with salt and pepper. Roast the tomatoes until they burst and skins split and begin to char, about 30 minutes. Cool the tomatoes until cool enough to handle and peel. Place the tomatoes in a bowl.
  4. For the marinara: Heat the extra-virgin olive oil in a medium pot over medium heat. Add the anchovies and stir until they melt into the oil. Add the sliced onions, chile, garlic, marjoram, and cover and cook to soften the onions, 10 to 15 minutes or until very sweet and soft. Add the tomato paste and stir 1 minute, then add the wine and stir a minute more. Stir in the prepared stock, prepared roasted tomatoes, parsley, and basil and simmer over medium heat 10 to 15 minutes more to combine flavors. Cool and store the sauce for a make-ahead meal.
  5. On the night you serve this meal heat the oven to 450 degrees F and cover a baking sheet with foil. Split the squash in half and scoop out the seeds, then season with salt and pepper and place cut-side down on baking sheet or sheets. Roast the squash 45 to 60 minutes, until very tender. Once the squash has been roasting 30 minutes, reheat the sauce over medium heat to a bubble, then reduce the heat to low and keep it warm. Turn the roasted squash over and shred each half with a fork turning the flesh into what looks like a yellow boat filled with spaghetti, drizzle the hot squash with a little extra-virgin olive oil and adjust the seasoning, top with lots of marinara and garnish with shredded cheese. Serve each boat on a platter and eat the squash and sauce right from the skin of the squash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.27 Kcal (1203 kJ)
Calories from fat 126.68 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 7.76mg 3%
Sodium 473.84mg 20%
Potassium 673.73mg 14%
Total Carbs 28.73g 10%
Sugars 14.36g 57%
Dietary Fiber 3.7g 15%
Protein 9.76g 20%
Vitamin C 11.6mg 19%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 348.3mg 35%
Amount Per 100 g
Calories 8.65 Kcal (36 kJ)
Calories from fat 3.81 Kcal
% Daily Value*
Total Fat 0.42g 22%
Cholesterol 0.23mg 3%
Sodium 14.26mg 20%
Potassium 20.28mg 14%
Total Carbs 0.86g 10%
Sugars 0.43g 57%
Dietary Fiber 0.11g 15%
Protein 0.29g 20%
Vitamin C 0.3mg 19%
Calcium 10.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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