Ingredients:
- 6 oz v8 juice (optional, it just adds even more servings of veggies)
- 1 tbsp dried ancho chile powder ( you can subsitute with cayenne , or regular chili powder, or chili flakes , adjust the ammount to your)
Directions:
- Soak the beans for at least 8 hours before making this soup. I like to soak them for at least 24 just to ensure they will be totally tender.
- In a large pot add the water, stock, and drained beans. Bring to a boil and simmer for one hour.
- In a large skillet heat the butter and olive oil, then add the onion, carrots and celery, add the salt and pepper. You may add basil or parsley at this point if you care to do so. Sautee until the veggies are tender.
- Add the sauteed vegetables to the pot, add the corn, bay leaves, crushed tomatos, tomato paste, V8 juice, and chili powder.
- Again, bring to a boil and let simmer for another hour to hour and a half; test the beans occasionally so you can get them to the tenderness you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.14 Kcal (3317 kJ) | ||
| Calories from fat | 414.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.03g | 71% | |
|---|---|---|---|
| Cholesterol | 221.71mg | 74% | |
| Sodium | 1129.59mg | 47% | |
| Potassium | 1853.89mg | 39% | |
| Total Carbs | 44.11g | 15% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 11.99g | 48% | |
| Protein | 49.31g | 99% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 4.4mg | 24% | |
| Calcium | 328.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 76.35 Kcal (320 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 71% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 74% | |
| Sodium | 108.88mg | 47% | |
| Potassium | 178.7mg | 39% | |
| Total Carbs | 4.25g | 15% | |
| Sugars | 1.37g | 57% | |
| Dietary Fiber | 1.16g | 48% | |
| Protein | 4.75g | 99% | |
| Vitamin C | 2.5mg | 44% | |
| Vitamin A | 0.2mg | 53% | |
| Iron | 0.4mg | 24% | |
| Calcium | 31.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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