Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper. Toss until the edamame are evenly coated with the oil and spices. Spread into a 9x13 inch glass baking dish in a single layer.
- Bake uncovered in the preheated oven until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.91 Kcal (263 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Sodium | 8.18mg | 0% | |
| Potassium | 191.99mg | 4% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.52 Kcal (660 kJ) | ||
| Calories from fat | 94.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 6% | |
|---|---|---|---|
| Sodium | 20.47mg | 0% | |
| Potassium | 480.74mg | 4% | |
| Total Carbs | 9.45g | 1% | |
| Sugars | 1.96g | 3% | |
| Dietary Fiber | 5.16g | 8% | |
| Protein | 9.51g | 8% | |
| Vitamin C | 9.4mg | 6% | |
| Iron | 2.4mg | 5% | |
| Calcium | 66.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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