Ingredients:
- 1 (10 oz) package ready-to-eat soybeans , thawed if using the frozen variety (fresh or frozen , edamame)
Directions:
- Preheat oven to 375°F.
- In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
- Drizzle mixture over soybeans and toss to coat well.
- Arrange beans in a single layer in a shallow baking dish.
- Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
- Serve hot as a vegetable side dish or cooled as a snack.
- Refrigerate any leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.89 Kcal (175 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 41.56mg | 2% | |
| Potassium | 17.73mg | 0% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 304.66 Kcal (1276 kJ) | ||
| Calories from fat | 228.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 5% | |
|---|---|---|---|
| Sodium | 302.28mg | 2% | |
| Potassium | 128.93mg | 0% | |
| Total Carbs | 11.81g | 1% | |
| Sugars | 1.41g | 1% | |
| Dietary Fiber | 5.58g | 3% | |
| Protein | 8.29g | 2% | |
| Vitamin C | 4.9mg | 1% | |
| Vitamin A | 1mg | 4% | |
| Iron | 3.8mg | 3% | |
| Calcium | 83.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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