Spicy Roasted East Indian-Style Chicken Thighs Recipe

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Spicy Roasted East Indian-Style Chicken Thighs
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Ingredients
10
Count
Nutrition
20
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees.
  2. Put the chicken thighs in a bowl.
  3. Roughly chop the garlic, ginger and jalapeño and put them in a small food processor with the lemon juice and zest, the tomato paste, salt, cumin and coriander. Process to a paste.
  4. Use a pastry brush and rub the spice paste all over the chicken thighs.
  5. Place the thighs, skin side up, in a roasting pan that has been rubbed with a some olive oil.
  6. Roast in the oven for 45 minutes.
  7. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.75 Kcal (83 kJ)
Calories from fat 1.44 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 297.64mg 12%
Potassium 140.99mg 3%
Total Carbs 4.62g 2%
Sugars 1.59g 6%
Dietary Fiber 1.01g 4%
Protein 0.85g 2%
Vitamin C 15.7mg 26%
Iron 0.9mg 5%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 63.37 Kcal (265 kJ)
Calories from fat 4.63 Kcal
% Daily Value*
Total Fat 0.51g 0%
Sodium 954.73mg 12%
Potassium 452.26mg 3%
Total Carbs 14.81g 2%
Sugars 5.11g 6%
Dietary Fiber 3.23g 4%
Protein 2.73g 2%
Vitamin C 50.2mg 26%
Iron 2.8mg 5%
Calcium 66.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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