Directions:
- Heat oil in a skillet over medium heat.
- Add garlic and stir until just fragrant.
- Add onions and jalapeno and fry until soft and golden, about 6-8 minutes.
- Next, add the millet, and stir to coat the grains in the oil and vegetables. Fry until golden, about 4 to 6 minutes.
- Pour in vegetable broth, then add tomato paste, salt, cumin and diced tomatoes, and stir to combine.
- Bring to a boil, cover then lower the heat ti simmer for about 30 minutes, or until all liquid is absorbed.
- Remove from heat, and allow to sit covered for 10 more minutes.
- Stir in cilantro, then fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.46 Kcal (772 kJ) | ||
| Calories from fat | 60.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 468.34mg | 20% | |
| Potassium | 233.55mg | 5% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.3 Kcal (696 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 10% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 422.22mg | 20% | |
| Potassium | 210.56mg | 5% | |
| Total Carbs | 24.59g | 9% | |
| Sugars | 1.92g | 9% | |
| Dietary Fiber | 3.05g | 14% | |
| Protein | 3.96g | 9% | |
| Vitamin C | 4.9mg | 9% | |
| Iron | 1.4mg | 9% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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