Directions:
- Mix all ingredients in a 10-inch skillet or large saucepan and bring to a boil. Cover, reduce heat to low, and simmer for 25 minutes or until the sauce is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.87 Kcal (862 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 218.26mg | 9% | |
| Potassium | 152.03mg | 3% | |
| Total Carbs | 43.98g | 15% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 14mg | 23% | |
| Iron | 2.2mg | 12% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.3 Kcal (541 kJ) | ||
| Calories from fat | 3.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 137.08mg | 9% | |
| Potassium | 95.49mg | 3% | |
| Total Carbs | 27.62g | 15% | |
| Sugars | 1.34g | 9% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 2.62g | 8% | |
| Vitamin C | 8.8mg | 23% | |
| Iron | 1.4mg | 12% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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