My Favourite Spicy Potato and Kasoori Methi Raita Recipe

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My Favourite Spicy Potato and Kasoori Methi Raita
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Ingredients
9
Count
Nutrition
352
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat butter in a pan.
  2. Add the chopped onions and cubed potatoes.
  3. Saute for 2 minutes.
  4. Remove on absorbent paper.
  5. Pour the yogurt in a bowl.
  6. Add salt, red chilli powder and kasoori methi to it.
  7. Mix well.
  8. Add the sauteed onions and potatoes, green chillies and tomatoes.
  9. Mix well.
  10. Refrigerate until it's time to serve.
  11. Serve garnished with finely chopped corriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.24 Kcal (1475 kJ)
Calories from fat 118.33 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 47.12mg 16%
Sodium 167.77mg 7%
Potassium 975.05mg 21%
Total Carbs 47.85g 16%
Sugars 25.38g 102%
Dietary Fiber 6.37g 25%
Protein 10.3g 21%
Vitamin C 136.3mg 227%
Vitamin A 1.7mg 57%
Iron 2.1mg 12%
Calcium 356.4mg 36%
Amount Per 100 g
Calories 71.78 Kcal (301 kJ)
Calories from fat 24.12 Kcal
% Daily Value*
Total Fat 2.68g 20%
Cholesterol 9.6mg 16%
Sodium 34.19mg 7%
Potassium 198.71mg 21%
Total Carbs 9.75g 16%
Sugars 5.17g 102%
Dietary Fiber 1.3g 25%
Protein 2.1g 21%
Vitamin C 27.8mg 227%
Vitamin A 0.3mg 57%
Iron 0.4mg 12%
Calcium 72.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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