Directions:
- In a gallon-size zipperlock plastic bag, combine the salt, sugar, paprika, garlic cloves and bay leaves.
- With a rubber mallot, smash the garlic into the salt and spice mixture thoroughly.
- Pour the mixture into a large nonreactive bowl.
- Add the buttermilk and stir until salt is completely dissolved.
- Immerse the chicken in the brine, cover with plastic wrap and refrigerate until fully seasoned, 2-3 hours.
- Coat and fry the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.04 Kcal (854 kJ) | ||
| Calories from fat | 79.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 10% | |
| Sodium | 9732.98mg | 406% | |
| Potassium | 442mg | 9% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 19.42g | 78% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 341.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 64.16 Kcal (269 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 14% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 10% | |
| Sodium | 3060.61mg | 406% | |
| Potassium | 138.99mg | 9% | |
| Total Carbs | 6.52g | 7% | |
| Sugars | 6.11g | 78% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 2.81g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 3% | |
| Calcium | 107.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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