Low Fat Pumpkin Recipe

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Ingredients:

Serving

2 cups canned pumpkin
1 1/4 cups sugar
1 cup applesauce
2/3 cup water
2 eggs
2 cups whole wheat flour
1 1/2 cups all-purpose flour
2 tsp baking soda
1 1/2 tsp nutmeg
1/2 tsp ginger
1 1/2 tsp cinnamon

Directions:

In a large bowl, blend pumpkin, sugar, applesauce, water, eggs and egg whites.
Add flours, baking soda, nutmeg, ginger and cinnamon.
Blend at low speed until moistened, then beat 1 minute at medium speed.
Pour batter into 2 non-stick sprayed and floured (bottom only) loaf pans 9x5 inches.
Bake until inserted toothpick comes out clean.
Cool completely on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.97 Kcal (2901 kJ)
Calories from fat	32.97 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	81.84mg	27%
Sodium	688.61mg	29%
Potassium	452.56mg	10%
Total Carbs	150.56g	50%
Sugars	40.68g	163%
Dietary Fiber	7.78g	31%
Protein	14.35g	29%
Vitamin C	6.3mg	10%
Vitamin A	1.2mg	41%
Iron	7mg	39%
Calcium	79mg	8%

Amount Per 100 g
Calories	171.03 Kcal (716 kJ)
Calories from fat	8.14 Kcal
		% Daily Value*
Total Fat	0.9g	6%
Cholesterol	20.2mg	27%
Sodium	169.95mg	29%
Potassium	111.69mg	10%
Total Carbs	37.16g	50%
Sugars	10.04g	163%
Dietary Fiber	1.92g	31%
Protein	3.54g	29%
Vitamin C	1.5mg	10%
Vitamin A	0.3mg	41%
Iron	1.7mg	39%
Calcium	19.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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