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Pumpkin Cranberry Muffins Recipe

Pumpkin Cranberry Muffins Recipe

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Ingredients:

Serving

2 cups pumpkin puree, canned or fresh
3 cups sugar
1 cup buttermilk
1 cup vegetable oil
4 large eggs
3 cups flour
2 tsp baking soda
1 tsp baking powder
2 tsp cinnamon
2 tsp ginger powder
1/2 tsp nutmeg (freshly grated is best )
3/4 tsp clove
1 tsp salt
1 cup finely chopped pecans, toasted (optional)
1 cup dried cranberries (craisins are good)

Directions:

Set oven to 350 degrees.
In a bowl, mix together the pumpkin puree and sugar.
Stir in oil and buttermilk.
Beat the eggs lightly; add to the mixture.
In another bowl, mix together flour, baking powder, baking soda, spices and salt Add to the pumpkin mixture; stir JUST until moistened (lumps in the batter is okay).
Stir in nuts (if using), and cranberries.
Scoop into regular size, or mini size muffin tins which have been sprayed with oil, or generously buttered, or lined with paper liners.
Bake for about 30-35 minutes (less time for mini muffins, about 20 minutes), or until the muffins test done.
Note: the cranberries can be replaced with mini chocolate chips if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2166.23 Kcal (9070 kJ)
Calories from fat	1157.42 Kcal
		% Daily Value*
Total Fat	128.6g	198%
Cholesterol	192.74mg	64%
Sodium	3852.74mg	161%
Potassium	773.53mg	16%
Total Carbs	241.62g	81%
Sugars	113.45g	454%
Dietary Fiber	20.35g	81%
Protein	28.54g	57%
Vitamin C	1.9mg	3%
Iron	10.4mg	58%
Calcium	550.9mg	55%

Amount Per 100 g
Calories	334 Kcal (1398 kJ)
Calories from fat	178.45 Kcal
		% Daily Value*
Total Fat	19.83g	198%
Cholesterol	29.72mg	64%
Sodium	594.03mg	161%
Potassium	119.27mg	16%
Total Carbs	37.25g	81%
Sugars	17.49g	454%
Dietary Fiber	3.14g	81%
Protein	4.4g	57%
Vitamin C	0.3mg	3%
Iron	1.6mg	58%
Calcium	84.9mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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