Directions:
- In a large bowl, beat egg whites and water until frothy. Add nuts; stir gently to coat. Combine the remaining ingredients. Add to nut mixture and stir gently to coat.
- Spread into two greased 15-in. x 10-in. x 1-in. baking pans. Bake, uncovered, at 300° for 20-25 minutes or until lightly browned, stirring every 10 minutes. Cool. Store in an airtight container. Yield: 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.87 Kcal (992 kJ) | ||
| Calories from fat | 181.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Sodium | 84.33mg | 4% | |
| Potassium | 158.14mg | 3% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 543.55 Kcal (2276 kJ) | ||
| Calories from fat | 416.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.22g | 31% | |
|---|---|---|---|
| Sodium | 193.52mg | 4% | |
| Potassium | 362.89mg | 3% | |
| Total Carbs | 28.82g | 4% | |
| Sugars | 18.64g | 32% | |
| Dietary Fiber | 7.08g | 12% | |
| Protein | 12.56g | 11% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 2.2mg | 5% | |
| Calcium | 81.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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