Spicy Pulled Chicken and Red Bean Stew (Aaron McCargo, Jr.) Recipe
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Directions:
- In a large Dutch oven or soup pot over medium-high heat, add the oil. Stir in the red pepper flakes and garlic and cook until the garlic begins to brown, about 1 to 2 minutes. Add the sausage and cook until slightly browned, about 2 to 3 minutes. Stir in the onion, celery, and jalapenos. Cook until the vegetables soften, about 1 to 2 minutes, then add the flour and cook, stirring frequently, to form a roux. Whisk in the stock, molasses, bay leaves and cumin. Bring to a simmer and cook for 7 to 8 minutes. Stir in the beans, chicken, salt, and pepper. Cook until the chicken is warmed through and the stew has thickened, about 5 to 7 minutes. Transfer the stew to a large serving bowl and garnish with scallions. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.49 Kcal (3628 kJ) | ||
| Calories from fat | 574.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.79g | 98% | |
|---|---|---|---|
| Cholesterol | 204.09mg | 68% | |
| Sodium | 2334.88mg | 97% | |
| Potassium | 947.67mg | 20% | |
| Total Carbs | 34.94g | 12% | |
| Sugars | 19.13g | 77% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 39.04g | 78% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.72 Kcal (660 kJ) | ||
| Calories from fat | 104.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 98% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 68% | |
| Sodium | 425mg | 97% | |
| Potassium | 172.5mg | 20% | |
| Total Carbs | 6.36g | 12% | |
| Sugars | 3.48g | 77% | |
| Dietary Fiber | 0.28g | 6% | |
| Protein | 7.11g | 78% | |
| Vitamin C | 2mg | 19% | |
| Iron | 0.5mg | 17% | |
| Calcium | 18.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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