Directions:
- Chop pork into chunks (not so small).
- Add about 400 ml of water in a sauce pan.
- Add pork and a bit of salt and boil for about 20 mins (Pork should be thoroughly cooked; soft to feel).
- Cut potatoes longitudinally into 6 or 8 pcs each. Cut chillies longitudinally into 2 pcs each.
- Add chilli, potato and onion and 1/2 teaspoon of canola oil.
- Cook until potato is 75% cooked.
- Add the remaining ingredients and cook for 3-4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.11 Kcal (2714 kJ) | ||
| Calories from fat | 536.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.58g | 92% | |
|---|---|---|---|
| Cholesterol | 63mg | 21% | |
| Sodium | 85.78mg | 4% | |
| Potassium | 663.14mg | 14% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 85mg | 142% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 316.33 Kcal (1324 kJ) | ||
| Calories from fat | 261.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 92% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 21% | |
| Sodium | 41.87mg | 4% | |
| Potassium | 323.66mg | 14% | |
| Total Carbs | 8.92g | 6% | |
| Sugars | 2.39g | 20% | |
| Dietary Fiber | 1.5g | 12% | |
| Protein | 4.97g | 20% | |
| Vitamin C | 41.5mg | 142% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.5mg | 6% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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