Directions:
- Mix flour with next 4 ingredients. Shake the pork in the flour mixture. Heat oil to med hi temp, and brown on all sides. You may have to cook it in batches to do it right. Remove pork and set aside.
- Put onions into pan and saute for 3 minutes. Add chiles, except for chipotle, and bell peppers. Saute for 5 more minutes. Add carrots, garlic and meat. Add broth and gravy mix. Bring to a boil and reduce heat to simmer, cover. Cook for 30 minutes.
- Add potatoes for 15 minutes and cook.
- Add zucchini and cook until the potatoes are cooked to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1341.97 Kcal (5619 kJ) | ||
| Calories from fat | 1033.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.83g | 177% | |
|---|---|---|---|
| Cholesterol | 110.15mg | 37% | |
| Sodium | 1101.72mg | 46% | |
| Potassium | 1187.31mg | 25% | |
| Total Carbs | 56.83g | 19% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 9.82g | 39% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 72.7mg | 121% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 29.3mg | 163% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 266.61 Kcal (1116 kJ) | ||
| Calories from fat | 205.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 177% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 37% | |
| Sodium | 218.88mg | 46% | |
| Potassium | 235.89mg | 25% | |
| Total Carbs | 11.29g | 19% | |
| Sugars | 2.42g | 49% | |
| Dietary Fiber | 1.95g | 39% | |
| Protein | 4.08g | 41% | |
| Vitamin C | 14.5mg | 121% | |
| Vitamin A | 0.6mg | 96% | |
| Iron | 5.8mg | 163% | |
| Calcium | 34.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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